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Author Woodburn, Judy, 1959- author.

Title Your happiest you : the care & keeping of your mind and spirit / by Judy Woodburn ; illustrated by Josee Masse ; Jane Annunziata, PsyD, and Lori Gustafson, MS, consultants.

Publication Info. Middleton, WI : American Girl Publishing, [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1822832~S1
Location Call No. Status
 95th Street Juvenile Nonfiction  J 152.42 WOO    DUE 05-08-24
 Naper Blvd. Juvenile Nonfiction  J 152.42 WOO    DUE 04-25-24
 Nichols Juvenile Nonfiction  J 152.42 WOO    DUE 04-23-24
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Description 111 pages : color illustrations ; 20 cm.
Series The care & keeping of you
Care & keeping of you.
Bibliography Includes bibliographical references and index.
Summary You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around youand be the happy YOU you're meant to be.
Audience 790L Lexile
Note 790L Lexile
Subject Happiness in children -- Juvenile literature.
Happiness -- Juvenile literature.
Girls -- Psychology -- Juvenile literature.
Added Author Masse, Josée, illustrator.
ISBN 9781683370208
9781683370208 (pbk. : alk. paper)
1683370201 (pbk. : alk. paper)
9781549000850
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