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003    MWT 
005    20211007070858.1 
006    m     o  h         
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007    cr nnannnuuuua 
008    211005s2021    xxunnn es      i  n eng d 
020    9781666179354 (sound recording : hoopla Audio Book) 
020    1666179353 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781666179354_180.jpeg 
028 42 MWT14585137 
037    14585137|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 158.1/3|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Wolkin, Jennifer R.,|eauthor. 
245 10 Quick calm :|beasy neuroscience-based mindfulness 
       meditations to short-circuit stress|h[Hoopla electronic 
       resource] /|cJennifer R. Wolkin, PhD. 
250    Unabridged. 
264  1 [United States] :|bTantor Media, Inc.,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (3hr., 57 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Suzie Althens. 
520    Do you ever feel like your stress levels are off the 
       charts? You aren't alone. Every day it feels like there's 
       something new to juggle or a fresh crisis to avert. And 
       just keeping everything in the air requires an exhausting 
       amount of attention and a dizzying amount of 
       responsibilities. The more chaotic life becomes, the more 
       we tend to forget what we truly value-from family and 
       friends to mental and physical health. Fortunately, there 
       are things you can do to stay grounded that won't eat away
       at your increasingly precious time. Quick Calm is a 
       practical and fun guidebook designed to fit perfectly into
       a fast-paced lifestyle. You'll discover the what, why, and
       how of developing your own mindfulness practice. You'll 
       learn all about the essential, life-affirming benefits of 
       this ancient practice, including mindfulness meditation's 
       positive effects on both mind and body. And, most 
       importantly, you'll find daily practices you can do in 
       just five minutes a day! So, if you're ready to discover 
       the gift of mindfulness, but you don't have the time to 
       attend a meditation retreat, set aside five minutes a day 
       with this handy little guide. You'll be hard pressed to 
       find a better return on your time investment! 
538    Mode of access: World Wide Web. 
650  0 Mindfulness (Psychology) 
650  0 Stress (Psychology) 
650  0 Stress management. 
700 1  Althens, Suzie. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14585137?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       ttm_9781666179354_180.jpeg