| Playing Time |
031549 |
| System Details |
Requires OverDrive Media Console (WMA file size: 46914 KB; MP3 file size: 91999 KB). |
|
Mode of access: World Wide Web. |
| Performer |
Read by the authors. |
| Note |
Duration: 3:15:49. |
| Summary |
Over the years, Jenny Craig has helped thousands of people lose the weight they never thought they could, while guiding them toward a healthier, more enjoyable, and more productive life-style. Now, for the first time, Jenny is sharing her remarkably successful philosophy for taking those extra pounds off--and loving it! Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie controlled menus, behavioral guidance, and moderate exercise, personalized for each individual life-style. This audiobook will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you; and doing so by establishing a healthy, low-stress life-style. With Jenny's audiobook, you can finally make your own weight management dreams come true. |
| Subject |
Weight loss. -- Sound recordings.
|
| Genre |
Audiobooks.
|
| Added Author |
Wolfe, Brenda L.
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| Other Form: |
Original (OCoLC)28158484 |
| ISBN |
(sound recording : OverDrive Audio Book) |
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