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003    MWT 
005    20220706015921.0 
006    m     o  d         
007    cr cn||||||||| 
008    181012s2017    xxu    es     000 0 eng d 
020    9781626254367|q(electronic bk.) 
020    1626254362|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       nhb_9781626254367_180.jpeg 
028 42 MWT12223362 
037    12223362|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 616.85/22|223 
099    eBook hoopla 
099    eBook hoopla 
100 1  Winston, Sally M. 
245 10 Overcoming Unwanted Intrusive Thoughts :|ba CBT-Based 
       Guide to Getting Over Frightening, Obsessive, or 
       Disturbing Thoughts|h[Hoopla electronic resource]. 
264  1 [United States] :|bNew Harbinger Publications,|c2017. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    You are not your thoughts! In this powerful book, two 
       anxiety experts offer proven-effective cognitive 
       behavioral therapy (CBT) skills to help you get unstuck 
       from disturbing thoughts, overcome the shame these 
       thoughts can bring, and reduce your anxiety. If you suffer
       from unwanted, intrusive, frightening, or even disturbing 
       thoughts, you might worry about what these thoughts mean 
       about you. Thoughts can seem like messages-are they trying
       to tell you something? But the truth is that they are just
       thoughts, and don't necessarily mean anything. Sane and 
       good people have them. If you are someone who is plagued 
       by thoughts you don't want-thoughts that scare you, or 
       thoughts you can't tell anyone about-this book may change 
       your life. In this compassionate guide, you'll discover 
       the different kinds of disturbing thoughts, myths that 
       surround your thoughts, and how your brain has a tendency 
       to get "stuck" in a cycle of unwanted rumination. You'll 
       also learn why common techniques to get rid of these 
       thoughts can backfire. And finally, you'll learn powerful 
       cognitive behavioral skills to help you cope with and move
       beyond your thoughts, so you can focus on living the life 
       you want. Your thoughts will still occur, but you will be 
       better able to cope with them-without dread, guilt, or 
       shame. If you have unwanted thoughts, you should remember 
       that you aren't alone. In fact, there are millions of 
       people just like you-good people who have awful thoughts, 
       gentle people with violent thoughts, and sane people with 
       "crazy" thoughts. This book will show you how to move past
       your thoughts so you can reclaim your life! 
538    Mode of access: World Wide Web. 
650  0 Intrusive thoughts. 
650  0 Thought insertion. 
650  0 Cognitive therapy. 
650  0 Anxiety disorders. 
650  0 Electronic books. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12223362?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       nhb_9781626254367_180.jpeg