Description |
1 online resource (1 audio file (13hr., 07 min.)) : digital. |
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digital digital recording rda |
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data file rda |
Access |
Digital content provided by hoopla. |
Performer |
Narrated by Barry Abrams. |
Summary |
The authority on panic and anxiety-newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: How a panic attack happens, what causes it, and how it can affect your life; How to recognize, manage, and control the moment of panic; How to control the chronic muscle tensions that increase anxiety; How to conquer fear and face problems with confidence; How to decide which medication is right for you; How to establish reachable goals and rediscover the joy of living |
System Details |
Mode of access: World Wide Web. |
Subject |
Psychology.
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Added Author |
Abrams, Barry. Narrator.
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hoopla digital.
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ISBN |
9781977325624 (sound recording : hoopla Audio Book) |
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1977325629 (sound recording : hoopla Audio Book) |
Music No. |
MWT12113150 |
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