| Description |
1 online resource (1 audio file (13hr., 07 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Barry Abrams. |
| Summary |
The authority on panic and anxiety-newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including: How a panic attack happens, what causes it, and how it can affect your life; How to recognize, manage, and control the moment of panic; How to control the chronic muscle tensions that increase anxiety; How to conquer fear and face problems with confidence; How to decide which medication is right for you; How to establish reachable goals and rediscover the joy of living |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Psychology.
|
| Added Author |
Abrams, Barry. Narrator.
|
|
hoopla digital.
|
| ISBN |
9781977325624 (sound recording : hoopla Audio Book) |
|
1977325629 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12113150 |
|
More Resources
