LEADER 00000pam  2200337 i 4500 
003    DLC 
005    20191202122522.0 
008    190822s2019    vtua     b    001 0 eng c 
010      2019025544 
020    9781603588997|q(paperback) 
040    LBSOR/DLC|beng|erda|cDLC|dIMmBT|dUtOrBLW 
042    pcc 
082 00 613.2/5|223 
092    613.25|bWIL 
100 1  Wilson, Denis,|d1960-|eauthor. 
245 14 The power of fastercise :|busing the new science of 
       signaling exercise to get surprisingly fit in just a few 
       minutes a day /|cDenis Wilson, MD. 
264  1 White River Junction, Vermont ;|aLondon, UK :|bChelsea 
       Green Publishing,|c[2019] 
300    231 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 203-220) and 
       index. 
505 00 |tThe new science of signaling exercise --|tIt's all about
       energy --|tHormones send key signals --|tThe non-fed state
       --|tFinding the right balance --|tGetting the most from 
       fastercise --|tThe physiology of fastercise --|tFood 
       basics --|tManaging diets and fastercise --|tThe promise 
       of fastercise. 
520    "Look and feel your best by timing your exercise and meals
       according to your appetite in order to signal your body to
       work with you rather than against you. Over the last 26 
       years, thyroid pioneer Denis Wilson, MD, has trained 
       thousands of physicians on the crucial relationships 
       between the thyroid system, metabolism, and body 
       temperature. He's heard patients recount their inability 
       to get fit using conventional approaches, and he's 
       understood their frustration. Based on the latest medical 
       research, Dr. Wilson has created fastercise, a 
       revolutionary practice that uses brief, strategically 
       timed bursts of exercise to cancel hunger pangs, allowing 
       people to more easily stick to a healthy eating plan and 
       shift their bodies toward becoming leaner, faster, smarter,
       stronger, and healthier. Fastercise holds the promise of 
       vindicating and liberating many of those who have 
       struggled to improve their fitness, enabling them to 
       transform their lives and reach their full potential. By 
       combining simple analogies and clear explanations of the 
       physiology of the body's energy pathways and response to 
       food and exercise, Dr. Wilson reveals how conventional 
       approaches to dieting and weight management can actually 
       fight against the body's priorities and lead to 
       frustration and poor results. Fastercise is a time-
       efficient, convenient, and natural approach powerfully 
       signals the body to burn fat and build muscle 
       synergistically, leading to surprisingly beneficial and 
       quick results. The Power of Fastercise explains how 
       fastercise can help you: Burn fat without going hungry ; 
       Build your mitochondria to burn more fat and provide 
       greater energy ; Stimulate muscle growth in just a few 
       minutes a day ; Shift your body composition to less fat 
       and more muscle ; Boost your body temperature and 
       metabolic rate ; Look and feel younger ; Increase mental 
       focus, learning, and productivity ; Decrease insulin 
       resistance ; Decrease inflammation and improve immune 
       function ; Improve respiratory fitness and athletic 
       performance ; Get great results with any healthy diet, 
       including low-carb and high-carb. In this groundbreaking 
       book, Dr. Wilson lays out simple, practical strategies for
       combining fastercise with smart eating choices. Fastercise
       can provide excellent results for a wide range of people: 
       seasoned athletes, fitness enthusiasts, and even those who
       dislike exercising or have physical limitations. Whatever 
       your fitness goals are, fastercise can help you achieve 
       them"--|cProvided by publisher. 
650  0 Weight loss. 
650  0 Reducing diets. 
650  0 Metabolism. 
650  0 Nutrition. 
650  0 Exercise.