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Author Cardiello, Jay.

Title Cardio core 4 x 4 : the 20 minute, no-gym workout that will transform your body! / Jay Cardiello and Pete Williams.

Publication Info. [Emmaus, Pa.] : Rodale Books, 2012.
[New York] : Distributed to the trade by Macmillan.
Location Call No. Status
 95th Street Adult Nonfiction  613.7 CAR    AVAILABLE
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Description xi, 228 pages : color illustrations ; 22 cm
Note Includes index.
Subject Physical fitness.
Exercise.
Added Author Williams, Pete, 1969-
Added Title Cardio core four by four
ISBN 9781609614027 (pbk.)
Patron reviews: add a review
SRP 2012 X
August 21 2012
SRP 2012 REVIEW: It is good information about nutrition and how to work out without hurting yourself. There are three different work out plans to follow during the week.
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