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003    MWT 
005    20200401083619.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200214s2020    xxunnn es      i  n eng d 
020    9781683643975 (sound recording : hoopla Audio Book) 
020    1683643976 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       str_9781683643975_180.jpeg 
028 42 MWT12742805 
037    12742805|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 158.1/2|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Williams, Justin Michael,|eauthor,|enarraor. 
245 10 Stay woke :|ba meditation guide for the rest of us
       |h[Hoopla electronic resource] /|cJustin Michael Williams.
250    Unabridged. 
264  1 [United States] :|bSounds True,|c2020. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (9hr., 24 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Justin Michael Williams. 
520    A no-nonsense guide to establishing a personal meditation 
       practice, changing your life, and taking hold of your 
       dreams. CONFESSION: This is not really an audiobook about 
       meditation. Yes, Justin Michael Williams is going to teach
       you everything you need to know about meditation-but if 
       you came looking for a typical program on mindfulness, 
       you're in the wrong place. We are modern people in a high-
       tech world. We have first world problems and long to-do 
       lists. And if you grew up in struggle-overcoming 
       homophobia, sexism, trauma, shame, depression, poverty, 
       toxic masculinity, racism, or social injustice-you need a 
       different type of meditation … one that doesn't pretend 
       the struggle doesn't exist. Now, Justin introduces Freedom
       Meditation-an approach that addresses disillusionment, 
       social justice, and shame; strengthens intuition; cuts 
       through self-doubt; and empowers you to make better 
       decisions. Here you will discover: - The five myths that 
       create roadblocks to meditation - How to actually find 
       stillness when your mind is going crazy - What nobody 
       tells you about "setting intentions" and the science of 
       manifesting - Why you must turn toward toxic thoughts 
       rather than just papering over them with positivity - The 
       opportunity and danger of getting creative ideas during 
       meditation - How meditation can help you find more success
       in your work and relationships - Daily rituals that cement
       and enrich your practice - How to use mindfulness to take 
       action toward the causes you believe in and get sh!t done 
       Read by the author, this innovative audiobook guides you 
       step by step in creating a custom meditation ritual that 
       fits in with your busy (and sometimes messy!) life. 
       Whether you've tried meditation but it never sticks, or 
       you've heard about it but never gave it a shot, Stay Woke 
       gives people of all genders, identities, colors, religions,
       ages, and economic backgrounds the tools to stop wasting 
       time, overcome self-doubt, and wake up to the lives we 
       were really born to live. 
538    Mode of access: World Wide Web. 
650  0 Mindfulness (Psychology) 
650  0 Meditation. 
650  0 Social justice. 
650  0 Conduct of life. 
700 1  Williams, Justin Michael. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12742805?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       str_9781683643975_180.jpeg