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Author William, Mark, author.

Title Intermittent fasting 16/8 : the a6:8 method step by step to lose weight, eat healthy and feel better following this lifestyle / Mark William.

Publication Info. [United States] : [Publisher not identified], 2019.
Bookmark link: https://library.naperville-lib.org:444/record=b1960621~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.25 WIL    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 WIL    AVAILABLE
 Nichols Adult Nonfiction  613.25 WIL    AVAILABLE
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Description 147 pages ; 20 cm
Summary In this book, you’ll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I’ll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and to lose weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).
Subject Intermittent fasting.
ISBN 9781070702919
1070702919
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