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003    MWT 
005    20191125094047.0 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    180105s2017    xxunnn es      i  n eng d 
020    9781520088662 (sound recording : hoopla Audio Book) 
020    1520088663 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dsa_9781520088662_180.jpeg 
028 42 MWT12006177 
037    12006177|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.2|221 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Willett, Walter,|eauthor. 
245 10 Eat, drink, and be healthy :|bthe Harvard Medical School 
       guide to healthy eating|h[Hoopla electronic resource]. 
250    Unabridged. 
264  1 [United States] :|bDreamscape Media, LLC,|c2017. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (16hr., 23 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by William Hope. 
520    There's an ever-growing body of evidence supporting the 
       relatively simple principles that are behind healthy 
       eating-yet the public seems to be more confused than ever.
       Never-ending promotions of fad diets get in the way of 
       people making healthy choices. In this revised and updated
       edition of Eat, Drink, and Be Healthy, Dr. Willett uses 
       eye-opening research to explain the relative importance of
       various food groups and supplements as well as how to 
       choose foods with the best types of carbohydrates, fats, 
       and protein. He reveals why controlling weight-after not 
       smoking-is the single most important factor for a long, 
       healthy life, why eating some types of fat is beneficial 
       and necessary, how to choose wisely between different 
       carbohydrates, how to pick the right protein packages, and
       what fruits and vegetables-not juices!-fight disease. He 
       also translates this essential information into simple 
       menu plans and tasty recipes, providing an important 
       resource for families everywhere. 
538    Mode of access: World Wide Web. 
650  0 Nutrition|vPopular works. 
700 1  Skerrett, P. J.|q(Patrick J.),|d1953-|eauthor. 
700 1  Giovannucci, Edward L.,|econtributor. 
700 1  Callahan, Maureen,|eauthor. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12006177?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dsa_9781520088662_180.jpeg