LEADER 00000pam  2200301 i 4500 
003    DLC 
005    20160906090018.0 
008    150922s2016    cou      b    001 0 eng   
010      2015034114 
020    9781622035908 
040    DLC|beng|erda|cDLC|dGCmBT|dUtOrBLW 
042    pcc 
082 00 158.1/2|223 
092    158.12|bWIL 
100 1  Willard, Christopher|c(Psychologist) 
245 10 Growing up mindful :|bessential practices to help children,
       teens, and families find balance, calm, and resilience /
       |cChristopher Willard, PsyD. 
264  1 Boulder, Colorado :|bSounds True,|c[2016] 
300    ix, 249 pages ;|c23 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 223-228) and 
       index. 
520    Introducing mindfulness into the lives of our children and
       teenagers is perhaps the greatest gift we can offer. 
       Mindfulness builds emotional intelligence, boosts 
       happiness, increases curiosity and engagement, reduces 
       anxiety and depression, soothes the pain of trauma, and 
       helps kids (and adults) focus, learn, and make better 
       choices. If that weren t enough, research now shows that 
       mindfulness significantly enhances what psychologists call
       flourishing the opposite of depression and 
       avoidance."Growing Up Mindful "helps parents, educators, 
       and counselors learn how to embody and share the skills of
       mindfulness that will empower our children with resilience
       throughout their lives. With more than 75 accessible 
       exercises and practices, along with adaptations for the 
       individual needs of a wide range of children and teens, 
       this inspiring guidebook brings you road-tested insights 
       and tools for:  Tapping the power of the imagination, play,
       and creativity  Body-based mindfulness and movement 
       practices  Creatively overcoming resistance and gaining 
       kids buy-in  The mindful use of technology and social 
       media  Building the foundation through your own personal 
       practice  Attending and Befriending two positive responses
       to stress  Setting intentions and managing expectations of
       new practitioners  Sharing mindfulness in a formal setting
       including schools and workplaces  Extending our practice 
       into the larger communities we share  Seeds of mindfulness
       can be planted in anyone at any time seeds that under the 
       right conditions can burst and bloom into a life of 
       compassion and connection, writes Dr. Willard. "Growing Up
       Mindful" invites you to embark on something incredible and
       world-changing as you join the growing community of adults
       bringing wonder, curiosity, and reflection back into 
       childhood and adolescence.  
650  0 Meditation for children. 
650  0 Meditation|xTherapeutic use. 
650  0 Mindfulness (Psychology)