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Author Ramsey, Drew, author.

Title Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD ; illustrations by Katrin Wietek.

Edition First edition.
Publication Info. New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2021]
©2021
Bookmark link: https://library.naperville-lib.org:444/record=b2058419~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.852706 RAM    DUE 05-08-24
 Naper Blvd. Adult Nonfiction  616.852706 RAM    AVAILABLE
 Nichols Adult Nonfiction  616.852706 RAM    DUE 04-26-24
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Description xviii, 270 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 247-250) and index.
Contents The new science of eating for mental health -- Twelve nutrients for a better brain -- How to grow new brain cells -- Optimize your gut for mental health -- The best foods to beat depression and anxiety -- Challenges facing the modern eater -- Eater, heal thyself -- The kitchen -- The six-week plan and recipes.
Summary "A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health."--Dust jacket.
Subject Depression, Mental -- Nutritional aspects.
Depression, Mental -- Diet therapy -- Recipes.
Anxiety -- Nutritional aspects.
Anxiety -- Diet therapy -- Recipes.
Anxiety disorders -- Diet therapy -- Recipes.
Nutrition -- Psychological aspects.
Functional foods.
Added Author Wietek, Katrin, illustrator.
ISBN 9780063031715 (hardcover)
006303171X (hardcover)
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