Description |
1 videodisc (45 min.) : sound, color ; 4 3/4 in. |
System Details |
DVD, all regions, full screen (1.33:1) presentation; Dolby; NTSC. |
Note |
Title from container. |
Performer |
Instructor: Shao Zhao Ming. |
Audience |
Not rated. |
Summary |
Designed by Master Shao Zhao Ming, this DVD contains 10, 15 and 20 minute workouts designed for our busy and stressful lifestyles. These programs are suitable for both beginners and experienced practitioners of Tai Chi & Qi Gong exercises. By performing one of these exercise routines in the morning, it will energize your body, helping you feel healthier and well balanced during the day. |
Subject |
Tai chi -- Videodiscs.
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Exercise -- Videodiscs.
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DVDs.
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Genre |
Instructional films.
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Nonfiction films.
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DVD-Video discs.
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Added Author |
Shao, Zhao-Ming.
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Bayview Entertainment (Firm)
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Widowmaker Films (Firm)
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Added Title |
Tai chi : a morning workout to energize the body |
Standard No. |
874482003176 |
Music No. |
BAY307 Bayview Entertainment |
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