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Author Whyte, John J., 1966- author.

Title Take control of your diabetes risk / John Whyte, MD, MPH.

Publication Info. [Nashville] : Harper Horizon 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b2190818~S1
Location Call No. Status
 95th Street Adult Nonfiction  616.4624 WHY    DUE 05-03-24
 Nichols Adult Nonfiction  616.4624 WHY    AVAILABLE
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Description xii, 276 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents What exactly are diabetes and prediabetes -- The dangers of high blood sugar -- The truth about cure and reversal -- Your daily food choices determine your future -- Meal planning made easy -- How to harness the power of exercise -- The distress of a diagnosis -- Sleep your way to better blood sugar control -- Stress busters that help you manage it all -- Conclusion: It's a journey -- Acknowledgements -- Appendix: exercise plan.
Summary From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.
Subject Type 2 diabetes -- Risk factors.
Type 2 diabetes -- Prevention.
Diabetes -- Prevention.
Diabetes -- Risk factors.
Genre Recipes.
ISBN 9780785240648 (hardcover)
0785240640 (hardcover)
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