| Description |
1 online resource |
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text file rda |
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eBook tlcgt |
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General tlctarget |
| Note |
Electronic book. |
| Contents |
Why weight lifting is important for women -- Form, technique, and movement with weights -- Determining your body type -- The warm-up and its importance (exercises 1-6) -- Weights for upper body (exercises 7-26) -- Weights for lower body (exercises 27-44) -- Weights on a stability ball (exercises 45-61) -- Weights for cardio and plyometric training (exercises 62-66) -- Weights for core training and postural improvement (exercises 67-80) -- Compound moves with weights (exercises 81-88) -- Weights with a towel (exercises 89-93) -- Weights for yoga and stretching (exercises 94-101) -- Creating your own workouts -- Nutrition. |
| Reproduction |
Electronic reproduction. Beverly Rockport Publishers 2006 Available via World Wide Web. |
| Subject |
Weight lifting.
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Bodybuilding.
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Exercise for women.
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Physical education and training.
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| Genre |
Electronic books.
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| Added Author |
OverDrive, Inc., distributor.
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| Added Title |
One hundred one ways to work out with weights |
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One hundred and one ways to work out with weights |
| ISBN |
9781616734138 (electronic bk.) |
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