| Description |
xvi, 285 pages : illustrations ; 22 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level...Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome." --from Encore. |
| Subject |
Inflammatory bowel diseases -- Diet therapy -- Popular works.
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Irritable colon -- Diet therapy -- Popular works.
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Inflammatory bowel diseases -- Treatment -- Popular works.
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Irritable colon -- Treatment -- Popular works.
|
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Inflammatory bowel diseases -- Diet therapy.
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Irritable colon -- Diet therapy.
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Inflammatory bowel diseases -- Treatment.
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Mindfulness (Psychology)
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Irritable colon -- Treatment.
|
| Genre |
Recipes.
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| ISBN |
9781401968816 |
|
1401968813 |
|
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