| Description |
1 online resource (1 audio file (36 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Emma Bowman. |
| Summary |
Drop It: The Ultimate Guide to Successful Weight Loss, Discover the Best Tips to Drop the Pounds, and Finally Maintain a Healthy Weight One of the most common resolutions or changes any person wants to make has something to do with losing weight. There may be different reasons behind these resolutions like wanting to live a healthier lifestyle or wanting to feel good about themselves. It can be wanting to have more energy to do more things. But whatever reason you might have, a successful weight loss program would depend on your goals and expectations. Don't be lured by those quick weight-loss schemes. For a successful weight loss program, you must acknowledge that weight loss would not happen in an instant and you need to put in the time and effort to achieve your weight goals. This audiobook will teach you all the information you need in order to successfully lose weight. You will learn effective strategies and useful tips on how to finally lose pounds and maintain a healthy weight. This audiobook will discuss the following topics: Weight Loss Resolution Basics, Use Walks, Use Fruits Rich in Vitamin C, Switch Out Trans Fats for Healthier Fats, Reprogram Your Mind About Portion Sizes, Change Your Mind About Salt and Use Fresh Herbs, Change Your View About Whole Grains, Don't Forget Water, Use Affirmations To Stay On Course, The Benefits of Maintaining a Healthy Weight and many more! There are many benefits to maintaining a healthy weight. To get started on your weight loss journey now, scroll up and click "add to cart" now! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Bowman, Emma.
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hoopla digital.
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| ISBN |
9781662171185 (sound recording : hoopla Audio Book) |
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1662171188 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13935471 |
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