Breathe slower, deeper, better : make deep breathing a habit with simple yoga exercises / Yael Bloch ; illustrated by Cléo Werhlin ; translated by Julia Sanches.
Previously published in France as Respire : yoga, meditation, pleine conscience by editions la Plage in 2018.
Bibliography
Includes bibliographical references.
Summary
"An illustrated, quick-start guide to help readers boost their overall health with conscious breathing and other daily habits inspired by principles of yoga and meditation"-- Provided by publisher.