| Description |
1 online resource (1 audio file (181 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Ellen Goldmund. |
| Summary |
Katja Wenzel has summarized her bundled knowledge of how to sleep properly in this expert guide "The Sleep Formula for Women". The sleep formula presents you with the solution so that you can finally fall asleep again, sleep through the night and enjoy life to the fullest with happiness: Tips for falling asleep at lightning speed: Identify undreamt-of disruptive factors that keep you from sleeping Tricks for sleeping through the night like a marmot: Understand sleep phases and interruptions in the night More energy in everyday life: reduce stress and gain more self-confidence Immediate measures that are easy to implement for a quick improvement in sleep, right on the 1st day. Easily understandable background information on all important topics related to health, sleep disorders, stress, natural healing, nutrition and self-confidence No medical language: even difficult topics are explained simply Defeat sleeping problems naturally: without sleeping pills! Free book as a bonus: All buyers of the Schlaf-Formel will receive another, additional e-book (compact sleep guide) as a free download Immediate aid plan for implementation. Dream sleep in just three weeks. You will be taken by the hand for 21 days and given simple instructions on how to improve sleep every day: Follow these simple steps and overcome your sleep problems in no time at all. Get the "The Sleep Formula for Women" now. Finally fall asleep without any problems, sleep through the night and wake up full of energy! " |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Goldmund, Ellen.
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|
hoopla digital.
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| ISBN |
9781662174803 (sound recording : hoopla Audio Book) |
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1662174802 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13967666 |
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