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Title Cardio scuplt fusion [Hoopla electronic resource].

Imprint [United States] : Gaiam : Made available through hoopla, 2007.
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Description 1 online resource (2 video files (ca. 73 min.)) : sd., col.
Contents Episode 2 Express Episode 1 Cardio Sculpt Fusion.
Access Digital content provided by hoopla.
Performer With Master Instructor Emily Welsh.
Summary The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Physical fitness.
Reducing exercises.
Added Author Welsh, Emily.
hoopla digital.
Note At head of title: Firm
Music No. MWT11260894
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