Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Record 1 of 4
Results Page:  Previous Next

Title Cardio scuplt fusion [Hoopla electronic resource].

Imprint [United States] : Gaiam : Made available through hoopla, 2007.
To Access:
Instantly available on hoopla.
Bookmark link: https://library.naperville-lib.org:444/record=b1694516~S1
QR Code
Description 1 online resource (2 video files (ca. 73 min.)) : sd., col.
Contents Episode 2 Express Episode 1 Cardio Sculpt Fusion.
Access Digital content provided by hoopla.
Performer With Master Instructor Emily Welsh.
Summary The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Physical fitness.
Reducing exercises.
Added Author Welsh, Emily.
hoopla digital.
Note At head of title: Firm
Music No. MWT11260894
Patron reviews: add a review
Click for more information
EVIDEO
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.