LEADER 00000ngm  22003735a 4500 
003    MWT 
005    20160501062317.1 
006    m     o  c         
007    vz czazzu 
007    cr cna|||||||| 
008    160501s2007    xxu073 e      s   vleng d 
029    https://d2snwnmzyr8jue.cloudfront.net/
       lav_dd52407cni_180.jpeg 
028 42 MWT11260894 
037    11260894|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest 
082 04 613.7/1|222 
099    eVideo hoopla 
099    eVideo hoopla 
245 00 Cardio scuplt fusion|h[Hoopla electronic resource]. 
246 1  |iAt head of title:|aFirm 
260    [United States] :|bGaiam :|bMade available through hoopla,
       |c2007. 
300    1 online resource (2 video files (ca. 73 min.)) :|bsd., 
       col. 
505 00 |gEpisode 2|tExpress|gEpisode 1|tCardio Sculpt Fusion. 
506    Digital content provided by hoopla. 
511 0  With Master Instructor Emily Welsh. 
520    The FIRM Master Instructor Emily Welsh created this low 
       impact, low intensity workout applying the principles of 
       cross-training. No matter your current weight loss regimen,
       these workouts blend light cardio, flowing body sculpting,
       and dynamic yoga and Pilates giving you the variety needed
       to bust plateaus. 
521 8  Not rated. 
538    Mode of access: World Wide Web. 
650  0 Physical fitness. 
650  0 Reducing exercises. 
700 1  Welsh, Emily. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/11260894|zInstantly 
       available on hoopla.