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LEADER 00000nam  2200337Ii 4500 
003    OCoLC 
005    20190301122852.0 
008    181210t20182018caua     b    001 0 eng d 
020    9781641521338|q(paperback) 
020    1641521333|q(paperback) 
035    (OCoLC)1078649378 
040    IHI|beng|erda|cIHI|dUtOrBLW 
082 04 616.852|223 
092    616.852|bWEL 
100 1  Welsh, Elena,|eauthor. 
245 10 Trauma survivors' strategies for healing /|cElena Welsh, 
       PHD. 
264  1 Emeryville, California :|bAlthea Press,|c[2018] 
264  4 |c©2018 
300    ix, 141 pages (paperback) ;|c26 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "A workbook to help you grow, rebuild and take back your 
       life"--cover. 
504    Includes bibliographical references and index. 
505 00 |tUnderstanding trauma --|tYour emotions --|tYour thoughts
       --|tYour body --|tYour relationships --|tThe Road ahead. 
520    "Resource to help you find relief from the effects of 
       trauma that can prevent you from living the life you want 
       to lead. Based on scientific therapeutic strategies, Dr. 
       Welsh will teach you practical proven, and effective 
       skills for working through trauma and healing your mind, 
       body, and spirit."--page 4 of cover. 
650  0 Post-traumatic stress disorder. 
650  0 Behavior therapy. 
Location Call No. Status
 95th Street Adult Nonfiction  616.852 WEL    DUE 12-14-20