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LEADER 00000cgm  2200505Ia 4500 
001    ocn725396675 
003    OCoLC 
005    20141231184406.0 
007    vd cvaizu 
008    110518s2011    cou040            vleng d 
020    9780766255432 
024 1  018713583000 
028 42 05-58300|bGaiam 
035    (OCoLC)725396675 
035    .o11280608 
040    LPU|cLPU|dTEF|dPX0|dUtOrBLW|erda 
049    JFNA 
082 04 613.7/1|223 
092    613.71|bFIR 
245 04 The firm.|pTurbocharge weight loss|h[(DVD) 
       videorecording]. 
246 14 Firm weight loss system 
246 30 Turbocharge weight loss 
250    Widescreen. 
264  1 [Louisville, Colo.] :|bGaiam,|c[2011] 
264  4 |c©2011 
300    1 videodisc (40 min.) :|bsound, color ;|c4 3/4 in. 
336    two-dimensional moving image|btdi|2rdacontent 
337    video|bv|2rdamedia 
338    videodisc|bvd|2rdacarrier 
500    Title from disc label. 
505 0  Burn and firm -- Cardio blast. 
511 0  Emily Welsh, Alison Davis McLain. 
520    The brand with proven weight loss results. Two 20-minute 
       workouts that feature "Mini bursts": a breakthrough 
       technique that kick-starts your metabolism and fires up 
       the calorie burn to help you achieve the results you want 
       in the time you have. 
538    DVD, NTSC all regions, widescreen (1.78:1) presentation. 
650  0 Reducing exercises|vVideodiscs. 
650  0 Weight loss|vVideodiscs. 
650  0 DVDs. 
655  7 Instructional films.|2lcgft 
655  7 Nonfiction films.|2lcgft 
700 1  Welsh, Emily. 
700 1  Davis-McLain, Alison. 
700 1  Daniels, Kelsie. 
710 2  Gaiam (Firm) 
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.71 FIR    AVAILABLE