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Title The firm: weight loss system. Ignite calorie burn [Hoopla electronic resource] / Gaiam Americas.

Imprint [United States] : Gaiam : Made available through hoopla, 2011.
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Description 1 online resource (2 video files (ca. 41 min.)) : sd., col.
Contents Episode 1 Cardio Power Burst Episode 2 Interval Blast.
Access Digital content provided by hoopla.
Performer Instructors, Emily Welsh, Rebekah Sturkie.
Summary With The Firm Ignite Calorie Burn, you'll rev up your metabolism to burn more calories and lose weight! Master instructors Emily Welsh and Rebekah Sturkie get you firmed up fast with high-energy cardio combos plus sculpting. Ignite Calorie Burn goes beyond other workouts by featuring a revolutionary technique called "Mini Bursts" - eight-second quick blast intervals followed by a short active recovery.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Exercise.
Physical fitness.
Added Author Welsh, Emily.
Sturkie, Rebekah.
hoopla digital.
Added Title Ignite calorie burn
Music No. MWT11260904
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