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Author Welsh, Elena, author.

Title Trauma survivors' strategies for healing / Elena Welsh, PHD.

Publication Info. Emeryville, California : Althea Press, [2018]
©2018
Location Call No. Status
 95th Street Adult Nonfiction  616.852 WEL    DUE 11-02-20
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Description ix, 141 pages (paperback) ; 26 cm
Note "A workbook to help you grow, rebuild and take back your life"--cover.
Bibliography Includes bibliographical references and index.
Contents Understanding trauma -- Your emotions -- Your thoughts -- Your body -- Your relationships -- The Road ahead.
Summary "Resource to help you find relief from the effects of trauma that can prevent you from living the life you want to lead. Based on scientific therapeutic strategies, Dr. Welsh will teach you practical proven, and effective skills for working through trauma and healing your mind, body, and spirit."--page 4 of cover.
Subject Post-traumatic stress disorder.
Behavior therapy.
ISBN 9781641521338 (paperback)
1641521333 (paperback)
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