| Description |
1 online resource (1 audio file (5hr., 24 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Graham Rowat. |
| Summary |
From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, "deliberate recovery" practices are the secret weapon of the very best. But you don't have to be an elite athlete to benefit from these strategies. Rest, Refocus, Recharge offers simple and practical techniques that you can easily incorporate into your existing routine, including: - Rest and sleep - Relax and create - Reflect and learn - Recharge and focus - Regenerate and perform |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Rest.
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Conduct of life.
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Mental health.
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Relaxation.
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Self-care, Health.
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Stress management.
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Metacognition.
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| Added Author |
Rowat, Graham, narrator.
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hoopla digital.
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| ISBN |
9781443462396 (sound recording : hoopla Audio Book) |
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144346239X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12689222 |
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