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Author Wells, Greg, 1971- author.

Title Rest, Refocus, Recharge : A Guide for Optimizing Your Life

Publication Info. Toronto : HarperCollins, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2012639~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613 WEL    AVAILABLE
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Description 304 pages ;
Bibliography Includes bibliographical references and index.
Summary "In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. Performance physiologist Dr. Greg Wells outlines how small changes in the way you live can help you improve your mental health, prevent illness, and deliver optimnal results," -- page 4 of cover.
Subject Health -- Popular works.
Health behavior -- Popular works.
ISBN 9781443458450
1443458457
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