| Description |
1 online resource (1 audio file (46 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Tracy Pearson, Marcus Mulenga. |
| Summary |
Take Care of Your Brain: The Essential Guide to Brain Health, Discover the Effective Ways on How to Nurture and Nourish Your Brain For Better Performance A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness. But while this is an admirable aim, it's maybe an example of us having the wrong priorities. Why? Because these days we don't use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more. This audiobook will teach you all the information you need on how to take better care of your brain. You will learn the inner workings of the brain and how to get the most out of it. You will discover tips on how to improve your brain power through training, diet and lifestyle changes. This audiobook will cover the following topics: - A Complete Guide to How Your Brain Works - What Our Brain Was Designed For - How to Increase Your Brain Power With Brain Training - Nootropics - Can Smart Drugs Really Make You Smarter - Nutrition and Supplementation for Fortified Brain Power - Nootropics and Other Strategies for Enhancing Plasticity - Lifestyle and Understanding the Rhythms of Your Brain - And many more! Most people are completely unaware of just how unhealthy their current routine is for their brain. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Pearson, Tracy.
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Mulenga, Marcus.
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hoopla digital.
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| ISBN |
9781662232817 (sound recording : hoopla Audio Book) |
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1662232810 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14591617 |
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