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Author Welch, Caroline (Chief executive officer), author.

Title The gift of presence : a mindfulness guide for women / Caroline Welch.

Publication Info. [New York] : TarcherPerigee, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2005721~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  155.333913 WEL    AVAILABLE
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Description xxii, 259 pages : illustrations ; 22 cm
Bibliography Includes bibliographical references (pages 225-250) and index.
Summary "Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"-- Provided by publisher.
Subject Mindfulness (Psychology)
Meditation -- Therapeutic use.
Peace of mind.
Women -- Psychology.
ISBN 9780593086803 (hardcover)
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