LEADER 00000nam a22003855a 4500 
003    MWT 
005    20220705070347.0 
006    m     o  d         
007    cr cn||||||||| 
008    161016s2014    xxu    es     000 0 eng d 
020    9781483525860|q(electronic bk.) 
020    1483525864|q(electronic bk.) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       vsa_9781483525860_180.jpeg 
028 42 MWT11736217 
037    11736217|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eBook hoopla 
099    eBook hoopla 
100 1  Weitzel, Mary Beth. 
245 10 Vegan quickstart guide|h[Hoopla electronic resource] /
       |cMary Beth Weitzel and Richard Weitzel. 
264  1 [United States] :|bBookBaby,|c2014. 
264  2 |bMade available through hoopla 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
347    text file|2rda 
506    Digital content provided by hoopla. 
520    The Vegan Quickstart Guide helps people transition to a 
       low-fat, plant-based diet in 4 weeks. It includes self-
       talk recommendations, meal substitutions and recipes that 
       help ensure a successful transition. The Guide helps 
       reduce risk of diabetes, cardiovascular disease and 
       cancer. America is facing an epidemic of obesity, growing 
       rates of Alzheimer's disease and other metabolic 
       disorders. While many people are adopting low-fat, plant-
       based diets, they lack the skills to make this transition 
       easy and permanent, often backsliding into prior eating 
       patterns. The Guide provides suggestions about how to set 
       success goals, and keep yourself motivated to improve your
       diet. It provides a template that can then be enhanced by 
       the reader, to continue to improve their diet and health. 
538    Mode of access: World Wide Web. 
650  0 Electronic books. 
650  4 Diets 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       11736217?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       vsa_9781483525860_180.jpeg