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Title Absolute beginners : with Pam Cosmi. Cardio dance interval workout [Hoopla electronic resource].

Publication Info. [United States] : Bayview Entertainment, 2012.
Made available through hoopla
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Description 1 online resource (1 video file (approximately 69 min.)) : sd., col.
digital rda
video file rda
Access Digital content provided by hoopla.
Credits Directed by Tamilee Webb.
Performer Instructor: Pam Cosmi.
Summary A basic aero/tone interval program that burns fat and tones your muscles. It's designed for exercise novices with simple moves and an easy-to-modify format (e.g. all of the nine intervals have an explicit "end," so you can stop whenever it feels right to you). For easy learning, each cardio segment uses just one aerobic style. They range from familiar step touches, grapevines and marches to moves with a "lite" salsa, Bhangra or bellydance flavor. The toning sections also utilize just one exercise (e.g. squats in one interval, bicep curls in the next). Pam Cosmi's beginner-oriented cuing is ideal - clear and informative with no distracting chatter. Requires an X-ertube.
Audience Not rated.
System Details Mode of access: World Wide Web.
Subject Isometric exercise.
Cardiovascular fitness.
Reducing exercises.
Exercise for women.
Aerobic dancing.
Genre Video recordings for the hearing impaired.
Added Author Webb, Tamilee.
Cosmi, Pam.
hoopla digital.
Added Title Cardio dance interval workout
Cardio dance interval workout with Pam Cosmi
Music No. MWT15128232
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