LEADER 00000cam  2200337 i 4500 
001    sky294664165 
003    SKY 
005    20191202122447.0 
008    181004s2019    vtu      b    001 0 eng   
010    2018047428 
015    GBB976908|2bnb 
020    9781603587594 (pbk.) 
020    1603587594 (pbk.) 
040    DLC|beng|erda|cDLC|dDLC|dSKYRV|dUtOrBLW 
042    pcc 
092    641.56383|bWEB 
100 1  Webb, Leah M.,|d1983-|eauthor. 
245 14 The grain-free, sugar-free, dairy-free family cookbook :
       |bsimple and delicious recipes for cooking with whole 
       foods on a restrictive diet /|cLeah Webb, MPH, CHC. 
264  1 White River Junction, Vermont :|bChelsea Green Publishing,
       |c[2019] 
300    xvi, 303 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    As the rate of chronic illness skyrockets, more and more 
       parents are faced with the sobering reality of restrictive
       diets. And because everyone is busy, many families come to
       rely on store-bought zhealthyy products to make life 
       simpler, but many of these are loaded with sugar and 
       hidden toxins. When faced with her own family health 
       crisis, mother and health coach Leah Webb realized that in
       order to consistently provide high quality food for her 
       family, nearly 100 percent of their meals would need to be
       homemade. But when she looked for a resource to guide her,
       most cookbooks that offered recipes zfreey of allergenic 
       foods were also high in processed starches, flours, and 
       sugar. Webb, like so many parents, was looking for a 
       cookbook that offered deeply nutritious, kid-friendly, 
       whole foods recipes that were also easy, but there wasnt 
       oneso she wrote it herself.  The Grain-Free, Sugar-Free, 
       Dairy-Free Family Cookbook offers a new system to 
       preparing food and approaching the kitchen that gets kids 
       involved in cooking, which encourages excitement around 
       food (a major challenge with restrictive diets). The 
       recipes are rich in healthy fats, nutrient-dense 
       vegetables, ferments, and grass-fed meats, and include 
       snacks, school lunches, and delicious sweet treats that 
       rival the flavors of sugar-dense desserts. By following 
       Leahs meal plans, parents will be sure to please everyone 
       in the family and make cooking on a restrictive diet 
       enjoyable and doable over a long period of time. Families 
       that know they would like to rid themselves of grain, 
       sugar, and dairy, but are intimidated by starting, will 
       find Webbs advice and troubleshooting invaluable.  The 
       cookbook outlines family-tested methods that make for 
       effective and efficient preparation, including everyday 
       basic recipes that will become part of a cooks intuitive 
       process over time. The best part is that although Leah 
       prepares nearly every single one of her familys breakfasts,
       lunches, dinners, and snacks using whole food ingredients,
       she only spends four to six hours on food preparation per 
       week! Through stocking her freezer, prepping the kitchen, 
       shopping and cooking in bulk, and consistently planning 
       meals, this diet plan is not only possible; it is 
       manageable and fulfilling. Prepare for this cookbook to 
       radically change your life. 
650  0 Low-carbohydrate diet|vRecipes. 
650  0 Gluten-free diet|vRecipes. 
650  0 Sugar-free diet|vRecipes. 
655  7 Cookbooks.|2lcgft