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Author Webb, Leah M., 1983- author.

Title The grain-free, sugar-free, dairy-free family cookbook : simple and delicious recipes for cooking with whole foods on a restrictive diet / Leah Webb, MPH, CHC.

Publication Info. White River Junction, Vermont : Chelsea Green Publishing, [2019]
Location Call No. Status
 95th Street Adult Nonfiction  641.56383 WEB    DUE 07-22-20
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Description xvi, 303 pages : color illustrations ; 23 cm
Bibliography Includes bibliographical references and index.
Summary As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought zhealthyy products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes zfreey of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasnt oneso she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leahs meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webbs advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cooks intuitive process over time. The best part is that although Leah prepares nearly every single one of her familys breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week! Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.
Subject Low-carbohydrate diet -- Recipes.
Gluten-free diet -- Recipes.
Sugar-free diet -- Recipes.
Genre Cookbooks.
ISBN 9781603587594 (pbk.)
1603587594 (pbk.)
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