LEADER 00000cam  2200289 i 4500 
003    DLC 
005    20200923122005.0 
008    200326s2020    nyua     b    001 0 eng   
010      2020005837 
020    9781510753471|q(hardcover) 
040    DLC|beng|erda|cDLC|dIMmBT|dNjBwBT|dUtOrBLW 
042    pcc 
092    613.710284|bINK 
100 1  Inkster, Karina,|eauthor. 
245 10 Resistance band workouts :|b50 exercises for strength 
       training at home or on the go /|cKarina Inkster, MA, PTS ;
       photos by John Watson of Image Maker Photographic Studio. 
264  1 New York, NY :|bSkyhorse Publishing,|c[2020] 
300    x, 182 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "Improve Your Strength and Body Composition with 3 Types 
       of Resistance Bands! This is your one-stop-shop for anyone
       who wants to improve their strength and body composition 
       without having to purchase a gym membership. Fitness coach
       and author Karina Inkster will teach you about the overall
       benefits of strength training, and resistance bands in 
       particular. You'll learn how to choose resistance bands, 
       how to use them at home with a door anchor, and how to use
       them safely. An overview of the 3 types of resistance 
       bands will help readers put together their own "mini gym" 
       that can fit into a small bag. A collection of 50 
       resistance band exercises that work all the major muscle 
       groups will inspire readers to create-and maintain-a 
       regular strength training practice, whether they're 
       working out at home, outdoors, or while travelling. Once 
       readers are familiar with the various exercise 
       possibilities, they'll learn how to put together their own
       strength programs"--|cProvided by publisher. 
650  0 Isometric exercise. 
650  0 Exercise bands (Exercise equipment) 
700 1  Watson, John|c(Photographer),|ephotographer.