| Description |
xvi, 374 pages, 8 unnumbered pages of plates : illustrations ; 24 cm |
| Contents |
part 1. Getting started with a plant-based diet: What is a plant-based diet? ; Seeing the benefits of a plant-based diet ; The macro and micro essentials of a plant-based diet ; Packing an extra punch with power foods -- part 2. Converting your kitchen: Taking the plunge into a plant-based diet ; Looking at what's on your plate ; Overhauling your kitchen contents ; Being a savvy shopper -- part 3. Plant-based recipes for success ; Brilliant breakfasts ; Soups and salads ; Lovable lunches ; Super suppers ; Simple sides ; Appetizers and snacks ; Sauces and dressings ; Dreamy desserts -- part 4. Plant based for all stages of life: Navigating restaurants and special-occasion dining ; Raising children on a plant-based diet ; Getting older, getting wiser about your plant-based diet -- part 5. The parts of ten: Ten foods that are surprisingly not plant based ; Ten plant-based foods that boost your immunity ; Ten bad things about eating meat. |
| Summary |
"Live longer, live healthier, and feel amazing with a plant-based diet. A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?" |
| Subject |
Vegan cooking.
|
| Added Author |
Wasserman, Marni, author.
|
| ISBN |
9781119846345 (pbk.) |
|
111984634X (pbk.) |
|
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