| Description |
1 online resource (x, 286 pages) : illustrations |
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text file rda |
| Contents |
How to use this book -- The case for meditation -- "I can't do this." Concentration 101 ; Catching thinking in the act -- "I don't have time for this." Ten good breaths ; Free-range meditations ; Enjoying the body -- "People might think I'm weird." Investigating patterns -- "Meditation is self-indulgent." Giving a shit about yourself meditation ; Taking back lazy ; Smart compassion -- Pandora's box. Rain ; Welcome to the party -- "If I get too happy, I'll lose my edge." Surf the urge ; Training the mind -- "__________ is my meditation." Walking meditation -- "I can't keep it going." Do nothing meditation -- Appendix: Resources to help you keep meditating. |
| Summary |
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices. |
| System Details |
Requires Boundless App. |
| Subject |
Meditation -- Psychological aspects.
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Happiness.
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Happiness. |
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Meditation -- Psychological aspects. |
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Nonfiction. |
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Self-Improvement. |
| Genre |
Electronic books. |
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Electronic books.
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| Added Author |
Warren, Jeff, author.
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Adler, Carlye, author.
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| Other Form: |
Electronic reproduction of (manifestation): Harris, Dan, 1971- Meditation for fidgety skeptics New York : Spiegel & Grau, 2017 9780399588945 (DLC) 2017037570 (OCoLC)983821847 |
| ISBN |
9780399588952 : $65.00 |
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0399588957 : $65.00 |
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