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Author Warner, Jackie, 1968- author.

Title This is why you're sick and tired [OverDrive/Libby electronic resource] (and how to look and feel amazing) / Jackie Warner.

Publication Info. New York : Harlequin Nonfiction, [2015]
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Description 1 online resource
text file rda
eBook tlcgt
General tlctarget
Note Electronic book.
Summary "If you had more energy, what would you do? Stop saying; If only; and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner-New York Times bestselling author and personal trainer to the stars-has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of your energy problem to give you the tools you need to rehabilitate your body on the cellular level to target the cells and hormones critical to energy, vitality and weight loss. Each week of this 3-phase plan will offer a new diet and exercise program that alters chemistry in stages, working with your brain and body to balance and release a new set of chemicals and patterns. The diet has been carefully coupled with a progressive style of training that adapts and changes each week along with your foods and your body chemistry. Once you have completed the reset, you will be fully prepared to live a whole new lifestyle-one that is energetic and positive! With Jackie's core principles, you will restore and recharge your body, renew your vitality, and stop feeling moody and stressed out. You'll sleep better. And you'll drop weight fast and look better than you ever have before. If you had more energy, what would you do? Stop saying; If only; and get yourself on track to health, happiness and that youthful glow you thought you lost forever. Jackie Warner-New York Times bestselling author and personal trainer to the stars-has the answer to the energy crisis in your life, and it's not in the next cup of coffee you're reaching for. It's getting rid of your energy-sapping lifestyle. This Is Why You're Sick and Tired goes to the root of yo"-- Provided by publisher.
"Jackie Warner, NYT bestselling author and personal trainer to the stars, shows readers how to detox their bodies and their lifestyles so they can reclaim their energy and vibrancy in just 3 weeks"-- Provided by publisher.
Reproduction Electronic reproduction. Toronto, Ontario Harlequin 2015 Available via World Wide Web.
Subject Detoxification (Health)
Physical fitness.
Self-care, Health.
Genre Electronic books.
Added Author OverDrive, Inc., distributor.
ISBN 9781460379172 (electronic bk.)
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