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Author Warner, Jackie, 1968-

Title This is why you're fat (and how to get thin forever) [Boundless electronic resource] : eat more, cheat more, lose more and keep the weight off / Jackie Warner.

Edition First edition.
Publication Info. New York : Wellness Central, 2010.
To Access:
Found on Boundless
Bookmark link: https://library.naperville-lib.org:444/record=b3103760~S1
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Description 1 online resource (viii, 307 pages) : illustrations
Bibliography Includes bibliographical references (p. [291]- 294) and index.
Contents It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques.
System Details Requires Boundless App.
Subject Weight loss.
Reducing exercises.
Other Form: Print version: Warner, Jackie, 1968- This is why you're fat (and how to get thin forever) New York : Wellness Central, 2010 9780446548601 (DLC) 2009034641 (OCoLC)435628743
ISBN 9781609415990 : $75.00
160941599X : $75.00
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