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003    MWT 
005    20191125065207.0 
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007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    190308s2019    xxunnn es      i  n eng d 
020    9781624616310 (sound recording : hoopla Audio Book) 
020    1624616313 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       isp_9781624616310_180.jpeg 
028 42 MWT12327865 
037    12327865|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Wanck, Bick. 
245 10 Mind Easing :|bThe Three-Layered Healing Plan for Anxiety 
       and Depression|h[Hoopla electronic resource] /|cBick 
       Wanck. 
250    Unabridged. 
264  1 [United States] :|bVibrance Press,|c2019. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (7hr., 56 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Chris Ciulla. 
520    Today more than ever, everyone must be her or his own 
       healer, and this is especially true in the management of 
       anxiety and depression. In the first major conceptual leap
       in mental health care in forty years, Mind Easing's Three-
       Layered Healing Plan harmonizes wellness approaches, 
       therapy, and, when needed, medicine into a safe and 
       effective plan tailored to the needs and wishes of the 
       individual. Written by noted psychiatrist Bick Wanck, MD, 
       one of the founders of the American Academy of Addiction 
       Psychiatry and an experienced clinician, writer, and 
       educator, Mind Easing shows how to relieve and often 
       resolve anxiety and depression by assisting the mind's 
       natural ability to heal. Along with non-medicinal healing 
       methods, Mind Easing shows how to use psychiatric medicine
       (if needed) safely and effectively as part of a mindfully 
       constructed healing plan. Because some psychiatric 
       medicines can blunt feelings and dull thinking, they can 
       impede the flow of healing and interfere with the 
       pleasures of living. Mind Easing suggests when and how 
       psychiatric medicines may be stopped when they are 
       counterproductive to healing. Mind Easing presents a 
       comprehensive Three-Layered Healing Plan for anxiety and 
       depression. Some readers will find all they need in Layer 
       One: Enhancement of Healing without needing the help of a 
       professional. Others will benefit from Layer Two: Guidance
       which describes how psychotherapy, body and energy work, 
       and spiritual guidance may be used to assist healing. 
       Those readers who experience severe anxiety and depression
       will find helpful information in Layer Three: Restoration 
       of Healing, where Dr. Wanck explains the concepts of 
       "soft" and "hard" anxiety and depression. Soft anxiety and
       depression are generally caused by stressful current life 
       events or past genetically inherited conditions or by 
       physiologic hardening of symptoms resulting from 
       persistent or severe adversity or trauma. 
538    Mode of access: World Wide Web. 
700 1  Ciulla, Chris,|eNarrator 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       12327865?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       isp_9781624616310_180.jpeg