| Description |
1 online resource (1 audio file (34 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Kristin Wall. |
| Summary |
Do you live each day with feelings of anxiety? Scientific research shows us that meditation can help reduce anxiety symptoms. Sounds easy, right? But how do you get started, if you've never done any meditation before?This beginner's guide will help you to:use simple breathing techniques to unwindmeditaterelax whilst listening to guided imageryYou'll discover how to calm your mind with meditation and let go of some of those things which are holding you back. This guided meditation has been written for anyone living with an anxiety disorder, and may help you relax and feel calmer, as you listen. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
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| Added Author |
Wall, Kristin.
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|
hoopla digital.
|
| ISBN |
9781094235080 (sound recording : hoopla Audio Book) |
|
1094235083 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12879273 |
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