| Description |
1 online resource (1 audio file (2hr., 21 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Kimberly Austin. |
| Summary |
For many people, intermittent fasting is far superior to old school dieting. Although it's difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it's entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook. |
| System Details |
Mode of access: World Wide Web. |
| Added Author |
Austin, Kimberly, Narrator
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|
hoopla digital.
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| ISBN |
9781982709501 (sound recording : hoopla Audio Book) |
|
1982709502 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12154208 |
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