| Description |
242 pages : color illustrations, photographs ; 24 cm |
| Contents |
The Power of Strong -- Change Your Mind, Change Your Body -- How to Eat to Get Strong -- Five Steps to Start Eating Lean -- The One-Week Challenge -- My Favorite Get-Strong Meals -- Finding Your Fitness You -- Nine Ways to Make Exercise a Happy Habit -- Seven Amazing Reasons to Start Strength Training -- How to Warm Up, Stretch, and Prevent Injuries -- My 65 Favorites Get-Strong Exercises -- Love Your Body, Celebrate Your Beauty. |
| Summary |
"Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the worldtailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's facedincluding injuries, illness, and depressionand her secrets to wellness, fitness, and recovery" --from Amazon. |
| Subject |
Physical fitness for women.
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Exercise for women.
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Nutrition.
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| Added Author |
Toland, Sarah, author.
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| ISBN |
9780062400581 |
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0062400584 |
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