| Description |
1 online resource (1 audio file (1hr., 11 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Lilian Nejad. |
| Summary |
If you are stressed, then take this opportunity to learn techniques that will change your life. On this audiobook you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you can overcome stress and anxiety for a more healthful, improved lifestyle. This audiobook can be used independently or in conjunction with psychotherapy. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Relaxation.
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Stress relaxation (Physics)
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Stress management.
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| Added Author |
Volny, Katerina, author.
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hoopla digital.
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| Added Title |
Reduce stress and anxiety and enhance well-being |
| ISBN |
9781785832048 (sound recording : hoopla Audio Book) |
|
1785832042 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13557327 |
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