| Description |
1 online resource (1 audio file (6hr., 45 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Lyndsay Vitale. |
| Summary |
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness.
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Motivation (Psychology)
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Self-care, Health.
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| Added Author |
Vitale, Lyndsay, narrator.
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hoopla digital.
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| ISBN |
9781469092959 (sound recording : hoopla Audio Book) |
|
1469092956 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12162173 |
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