| Description |
1 online resource (1 video file (approximately 35 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Todd Villegas. |
| Performer |
Instructor, Lee Holden. |
| Summary |
Anxiety is a natural reaction to the stress of modern life. Our attention and energy is often scattered and pulled in lots of different directions. Qi Gong is a time-honored moving meditation practice that helps you to turn inward, cultivate peace, equanimity, centeredness and balance, where the body is relaxed and the mind is at peace. (Filmed in Nisene Marks State Park, California). |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Qi gong.
|
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Bioenergetics.
|
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Meditation.
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Stress management.
|
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Anxiety -- Treatment.
|
| Genre |
Video recordings for the hearing impaired.
|
| Added Author |
Holden, Lee, 1969- film producer, instructor.
|
|
Cox, Benjamin, film producer.
|
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Villegas, Todd, film director.
|
|
hoopla digital.
|
| Music No. |
MWT12614017 |
|
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