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Author Monaghan, Patricia.

Title Meditation--the complete guide : techniques from East and West to calm the mind, heal the body, & enrich the spirit / Patricia Monaghan & Eleanor G. Viereck.

Edition Revised edition.
Publication Info. Novato, CA : New World Library, [2011]
©2011
Bookmark link: https://library.naperville-lib.org:444/record=b1513146~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.12 MON    DUE 03-23-24
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Description 371 pages ; 23 cm
Bibliography Includes bibliographical references and index.
Summary Describes 35 meditation practices and details their historical background and contemporary use, including ways to begin, and additional resources. The what and why of meditation generally are discussed, with emphasis on helping each reader discover what particular type of mediator he or she is. Disciplines grounded in Buddhism, Tantrism, Taoism, and Islam are included, as are contemplative prayer, Quaker worship, and shamanism.
Subject Meditation.
Added Author Viereck, Eleanor.
ISBN 9781608680474 (pbk.)
1608680479 (pbk.)
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