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LEADER 00000cam  2200277Ki 4500 
001    sky285264984 
003    SKY 
005    20170120085338.0 
008    161115s2016    caua     b    001 0 eng   
020    9781610352710 (paperback) 
020    1610352718 (paperback) 
040    FIR|cFIR|dVP@|dIGA|dOCLCF|dSFR|dSKYRV|erda|dUtOrBLW 
092    613.71|bVER 
100 1  Vernikos, Joan,|eauthor. 
245 10 Designed to move :|bthe science-backed program to fight 
       sitting disease and enjoy lifelong health /|cJoan 
       Vernikos. 
264  1 Fresno, California :|bQuill Driver Books,|c[2016] 
300    viii, 125 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references and index. 
520    "Losing your strength, balance, and stamina is not a 
       natural part of aging. So why do so many of us gradually 
       become disabled and lose our independence as we grow 
       older? The chief culprit is prolonged, uninterupped 
       sitting caused by office work, long commutes, and modern 
       sedentary living. The human body is designed to move, not 
       stay still for hours at a time. Designed to move presents 
       a simple, easy-to-follow, science-based movement program 
       to help you regain your good health and stay healthy for 
       the rest of your life. The Designed to Move program offers
       a variety of easy, low impact exercises that can 
       dramatically improve your strength, balance, mood, and 
       long-term health"--from back cover. 
650  0 Exercise. 
650  0 Gravity|xPhysiological effect. 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 VER    AVAILABLE
 Nichols Adult Nonfiction  613.71 VER    AVAILABLE