Title Stronger seniors workout program. Yoga [(DVD) videorecording] / with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL.

Publication Info.

[United States] : Stronger Seniors, 2007.

Bookmark link: https://library.naperville-lib.org:444/record=b1534056~S1

Location	Call No.	Status
Naper Blvd. Adult DVD Nonfiction	613.7046 STR	DUE 05-09-24
Nichols Adult DVD Nonfiction	613.7046 STR	DUE 05-10-24

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Description	1 videodisc (52 min.) : sound, color ; 4 3/4 in.
System Details	DVD.
Note	Title from container.
	"Chair exercise for mind & body"--Container.
	"A real 'beginning' Yoga program; Increase flexibility; Reduce tension in neck, shoulders & back; Promote relaxation."
	"Stronger Seniors workout program."
Performer	Instructors: Anne Pringle Burnell.
Summary	This beginning yoga program improves respiration and circulation and reduces tension. It will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress.
Subject	Hatha yoga -- Videodiscs.
	Exercise for older people -- Videodiscs.
	Chair exercises -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
Added Author	Pringle Burnell, Anne.
	Vanguard Associates.
	Image Base (Firm)
	Spectrum Music & Video LLC.
Added Title	Yoga
Standard No.	601454001492
Music No.	10723662

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