Description |
260 pages : illustrations ; 24 cm |
Note |
"With half- and full-marathon training schedules from two-time NYC Marathon champion Tom Fleming"--Cover. |
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Includes index. |
Summary |
"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how to prevent and treat the most common running injuries to keep you running healthily and happily for life"-- Provided by publisher. |
Subject |
Running -- Physiological aspects.
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Running injuries -- Prevention.
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Running injuries -- Treatment.
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Running -- Handbooks, manuals, etc.
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Runners (Sports) -- Handbooks, manuals, etc.
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Added Author |
Allen, Dave, 1968-
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ISBN |
9781583335383 (pbk.) |
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