| Description |
255 pages ; 26 cm |
| Summary |
David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. Reset your body with David's 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David's plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David's 21-day food plan ,you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! Transform your body. The second part of David's plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food programme. Forever fix your body. David's self-care programme is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David's Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life. |
| Subject |
Physical fitness.
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Reducing exercises.
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Low-fat diet -- Recipes.
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Cookbooks.
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| Added Author |
Urwin, Rosamund.
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| Added Title |
Hollywood body plan : twenty-one minutes for twenty-one days to transform your body for life |
| ISBN |
9781472256997 |
|
1472256999 |
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